How to build confidence- it’s the age-old question. In this day and age we are so quick to compare ourselves to anyone, anywhere. It’s easy to not feel “good enough” in your relationships, your work, or any area of your life… but it’s NOT true. If you’re struggling with confidence, self-esteem and understanding just how awesome you really are, check out these 5 ways that adult karate class can help build confidence in you from the inside out.
How to Build Confidence Step 1: Make Fitness Fun In Adult Karate Class!
How do we make confidence achievable? We make fitness REALLY FUN. For starters, punching and kicking in the form of adult karate class is an awesome form of stress relief. When your full body is incorporated, you’re releasing all that stress from work, kids, relationships, and that pushy lady at the store who jumped in line … Your endorphins are pumping and you feel GREAT. Not only is the workout itself incredibly fun, it’s also effective. It doesn’t matter if you’re using your own body weight or boxing gloves, you’re going to see definition in your arms, your legs, and your core. Long story short, you’re going to break a sweat and have fun doing it.
Some really amazing people are also waiting for you in your first class. We’re a big, happy Middletown & West Chester family here that supports each other and makes each other laugh, so if you’re looking for a positive new experience with new people while you’re kicking some serious butt, you’ve found the right place. What does all of this have to do with building your confidence? If you’re in fitness classes or working your butt off at home and not really pumped on the exercises you’re doing, you’re definitely not going to have confidence.
But when you’re getting your stress out through kicks and punches and your fellow students are cheering you on to achieve your goals, the result will be a new, confident you. Your new addiction will be sweating it out AND having fun, which is really the first step in building confidence. Your goals are in reach because we teach good times and good workouts with adult karate program.
How to Build Confidence Step 2: Achieve and Persevere
So after you’ve officially fallen in love with martial arts and those feel-good endorphins after every class, you’ll start coming to class consistently and seeing some improvements right away. Maybe you’re sore the next day, or maybe you notice yourself punching harder, kicking quicker, becoming more flexible. Seeing these little improvements build up over time is critical in boosting confidence. When you witness these small gains turn into massive gains over time, you start to see how discipline and perseverance will lead you to achieving your goals, and before you know it it’s belt rank time and you’ve absolutely crushed it, getting your very first belt.
The beauty of martial arts is that, yes, it is an awesome workout, but it’s also a tool for personal development. It’s a way for you to see just how awesome and capable you really are when you consistently show up for yourself. When that team of classmates is behind you, supporting you every step of the way and rejoicing in your progress, you’ll start to feel more confident, capable, and “Wow, I can really do this!” than ever before. That’s because you took the first confidence-boosting step and got into adult karate class.
How to Build Confidence Step 3: Develop a Positive Mindset
So now that you understand the personal growth you’ll see- martial arts classes really are about so much more than just punches and kicks. People of all ages and from all walks of life have been using martial arts for thousands of years to hone their focus and master their mindset in a community of like-minded people. Adult karate school operates on the notion that martial arts is a life-changing tool that, when wielded properly and consistently, pushes you to meet your highest self, physically and mentally. And our instructors lead that charge every single class. When asked how to increase confidence, our instructors will tell you- your mind and attitude are the highest priority for change.
Our instructors know that that best version of you exists and will push you until those goals are crushed and then some. As you continue on in your lessons, you’ll start to inherit the mindset of your instructors and realize you are SO capable of doing hard things and growing into a superior athlete. This is what confidence truly means- it’s in believing in your own capabilities before anyone else can influence that thought.
Getting toned and losing weight can be important. But combining that with honest confidence from the inside out makes you an unstoppable force. That’s why martial arts is so powerful – it’s been creating confident leaders from the start!
How to Build Confidence Step 4: Learn to Defend Yourself With Adult Martial Arts Classes
So you’re all confident and excited and loving your fitness journey … and suddenly you find yourself in an emergency situation. You need to defend yourself or someone you love, and you need to do it now. We always say that self defense is one of those things you never want to need, but you don’t want to be caught without it. On top of self worth, confidence and fitness, those adult karate class is really teaching you self defense. At the same time you’re having a blast exercising and getting fit, you’re actually learning how to protect yourself in case of an attack.
There’s nothing like the confidence that comes with knowing you can handle yourself against any stranger on the street. An added perk for your friends and family is that they will feel safe knowing you can protect them (we do offer kids martial arts too – just saying!), which is 100% the icing on the confidence cake.
How to Build Confidence Step 5: Give Us a Try!
It doesn’t matter if you’re looking for a confidence boost or just a good ol’ sweat session – try our Budokai Academy of Martial Arts adult martial arts classes in Middletown & West Chester. You’re gonna fall in LOVE with our classes, and you’ll pick up some awesome skills along the way. Check out our trial risk-free and see for yourself why hundreds of our students in Middletown & West Chester love martial arts.