Did you know that there are mental benefits of taekwondo aside from feeling amazing after a workout? A lot of people see martial arts as a purely physical sport…. But there’s a lot of mental stamina and self talk required to really knock it out of the park. We help hundreds of people in our Budokai Academy of Martial Arts community build confidence and self-respect through the power of taekwondo and self defense. Here’s how:
Confidence is a Huge Advantages of Taekwondo
There’s probably an area of your life that you already feel confident in, like how you handle tough situations at work or your ability to be there for your spouse when they need you. You might already feel confident in your body and even crush it on the treadmill. But how confident do you feel in your ability to protect yourself? If it came down to it, would you know how to defend yourself against an attacker? Would you know how to save the lives of the people you love?
Self-Respect: A Little-Known Benefit
These are scary questions, but they’re necessary, and fear can sometimes motivate you to act appropriately- nothing worse than not knowing self defense in an emergency and wishing you did! Learning self defense to keep yourself and the people you love safe from harm is so important.
It’s why we have the goal of teaching EVERYONE in Middletown & West Chester how to defend themselves against an attacker. It’s not just because it saves lives, either: imagine how much more confident you could be if you were 100% certain in your ability to handle any physical situation that came your way. Knowing how to keep yourself safe would just be one more thing for you to feel confident about. It’s a huge mental benefits of taekwondo.
How these Mental Benefits of Taekwondo Change Lives
So we all know confidence is great to have – but why is self respect important? Well, once you learn to respect yourself and your body, you begin making better choices. Once you start taking martial arts classes, you may notice you feel more energized.
You may start to want to eat healthier and think, “I wouldn’t be respecting my body if I ate this… I want to feel amazing so I’ll skip the chips.” You may also find yourself wanting to take a walk in the afternoon or finally making time for a hike with a friend. Then you become even more confident because you’re doing what’s right for you, you have more energy to do things that benefit you, and you feel in alignment with your best self.
The voice in your head saying “Let’s eat better” or “Go for that run” is finally being heard. Also, and this is huge – when you respect yourself, you start to treat others with more kindness and empathy because you see and respect them, too. This makes OTHERS more confident because they feel understood, and then they pass that feeling on to others… and there’s a compound effect in the community. Magic? We think so. And it’s all because of this ancient practice we call martial arts.
Confidence & Self Respect- Join Us to Learn More!
We see it all the time – a new student will come in to start training, and within months, they’ll get a promotion. Or negotiate a better salary. They may even get the courage to ask someone out on a date. Or speak up for themselves in an unhealthy friendship. These are not coincidences – they happen because martial arts classes build confidence and self respect. Plain and simple. Again, when you respect yourself, you also start to respect other aspects of your life as well. You start to see how you can reach new heights in martial arts classes, and you find a bravery and confidence within yourself that you never knew you had. Are you starting to see how the mental benefits of taekwondo for kids can really change your life? Just these two benefits- the mix of self respect and confidence- can help you realize that other people’s judgments the value you place on other people’s judgments is worth less than how it feels to respect yourself. When YOU know how awesome you are because you’re kicking major butt in your martial arts classes, you’re not afraid to confidently create awesomeness in your own life. You take risks, embrace new opportunities, and do the things you never thought you could do. It’s awesome! One last thing. In terms of textbook mental health, the benefits of taekwondo for kids are endless. Staying active, engaging in social communities, achieving new goals each week- these are the basic building blocks of mental health that martial arts classes can provide. Your mood and health can improve tremendously right alongside your mindset.